Body Engineering Personal Training

 

What is Personal Training?

At Body Engineering we will design and prescribe a personalized fitness and nutritional program specifically for you and your fitness goals.  We will track these goals closely on a weekly basis to ensure your success.

 

Learn How Personal Training Can Help You

No matter where you are on your health and fitness journey, whether you are thirteen, ninety or somewhere in between,  personal training at Body Engineering will help you progress faster and safer than on your own.  Whether you are already determined to get into better shape, but need that little extra push, or you are brand new to working out we will help you devise a plan.   And we will be with you to help you stick to it.

What are the benefits of Personal Training?

  • Achieve your fitness goals
  • A workout personalized just for you
  • Develop a routine that will keep you on track
  • New perspectives on fitness and nutrition from educated, trustworthy professionals
  • Proper technique and form
  • Injury prevention or strengthening after an injury (once cleared by a doctor)
  • Sports-Specific Training
  • One-on-One Instruction
  • Someone dedicated to motivating you
  • Accountability
  • A variety of exercises that will keep you from getting bored
  • Efficient, effective workouts that fit your schedule

What sets Body Engineering above the rest

What separates our training from others, is our attention to the fact that every person is unique.  What works for one individual may not work for another.  We will sit down with you and come up with a blueprint to your health success with clear steps along the way.  Working out is only half the battle.  At Body Engineering we focus just as much on the nutritional side of your health.

All of our workouts focus on burning calories while helping you become stronger and more agile.  You will gain confidence in yourself as we chart your continued progress together.  Take command of your health today!  Contact us to set up a time to meet with you.